Van Family Fit Blog

As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

211 is a dialing code and is the most comprehensive source of information about local resources and services in the country.

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Becoming a nutrition coach is a journey of dedication, learning, and passion.

Imagine you are ordering a drink and the waiter asks, "How would you like that, synthetic or organic?"

Plenty of things are more fun when you do them with someone else.

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.

In the hustle and bustle of this thing we call life, it's easy to let our health and wellness take a backseat..... like way back in the...