Van Family Fit Blog

Nov 103 min read

Happy Birthday Marines

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

Oct 47 min read

Overcoming Obstacles: Motivation, Time, and Other Challenges Revealed Through Market Research

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research.

Sep 44 min read

The Key to a Vibrant and Fulfilling Life

Becoming a nutrition coach is a journey of dedication, learning, and passion.

Aug 83 min read

Nutrition 911 - HELP!

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings

Apr 182 min read

Proper Nutrition is Key

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.