Van Family Fit Blog

Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

211 is a dialing code and is the most comprehensive source of information about local resources and services in the country.

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work. 

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

Becoming a nutrition coach is a journey of dedication, learning, and passion.

All because of a text that came in with my 5k race results, I’ve had Blink 182’s What’s My Age Again? song from 1999 in my head all day. 

It was simply the best - I was running all the time, traveling all over Wisconsin and enjoying my stays at Airbnb's.

Plenty of things are more fun when you do them with someone else.

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.

In the hustle and bustle of this thing we call life, it's easy to let our health and wellness take a backseat..... like way back in the...