Van Family Fit Blog

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

211 is a dialing code and is the most comprehensive source of information about local resources and services in the country.

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Becoming a nutrition coach is a journey of dedication, learning, and passion.

All because of a text that came in with my 5k race results, I’ve had Blink 182’s What’s My Age Again? song from 1999 in my head all day. 

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings

In the hustle and bustle of this thing we call life, it's easy to let our health and wellness take a backseat..... like way back in the...

Jason and I have joined FITTEAM as Brand Partners. Why? Because when you find something so good, with products that actually work and a...