Van Family Fit Blog

Sep 233 min read

The Silent Impact of Inspiration

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Sep 44 min read

The Key to a Vibrant and Fulfilling Life

Becoming a nutrition coach is a journey of dedication, learning, and passion.

Aug 102 min read

What’s My Age Again?

All because of a text that came in with my 5k race results, I’ve had Blink 182’s What’s My Age Again? song from 1999 in my head all day.

Aug 83 min read

Nutrition 911 - HELP!

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings

Feb 223 min read

Forty, Fit and Fabulous

At least that's what my social media pages will lead you to believe. But it's not just me - social media influencers are probably the...

Feb 102 min read

Too Good Not To Share

Jason and I have joined FITTEAM as Brand Partners. Why? Because when you find something so good, with products that actually work and a...