Van Family Fit Blog

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work. 

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Imagine you are ordering a drink and the waiter asks, "How would you like that, synthetic or organic?"

At least that's what my social media pages will lead you to believe. But it's not just me - social media influencers are probably the...