Van Family Fit Blog

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

All because of a text that came in with my 5k race results, I’ve had Blink 182’s What’s My Age Again? song from 1999 in my head all day. 

It was simply the best - I was running all the time, traveling all over Wisconsin and enjoying my stays at Airbnb's.

In the hustle and bustle of this thing we call life, it's easy to let our health and wellness take a backseat..... like way back in the...