Van Family Fit Blog

This month, we’re celebrating by sharing daily nutrition tips and expert advice to help you make informed, healthy choices.

As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

Becoming a nutrition coach is a journey of dedication, learning, and passion.

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings