Van Family Fit Blog

Fitness and Friendship

There’s something incredibly powerful about the energy in a group fitness setting.

Mar 202 min read

Sometimes we get so stuck on being perfect. Guess what? No one is perfect.

Jan 173 min read

New Years resolutions are so 1999. How many of us have made resolutions in the past that didn’t last longer than a few weeks?

Dec 28, 20244 min read

Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.

Dec 1, 20242 min read

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

Nov 10, 20243 min read

Runners are so damn encouraging! And so are their families who line the course cheering on not just their runner but ALL the runners.

Oct 27, 20246 min read

211 is a dialing code and is the most comprehensive source of information about local resources and services in the country.

Oct 10, 20243 min read