Van Family Fit Blog

In Awe of Roxie: The Woman, The Dreamer, The Shepherd of Wooly Green Grazers

You ever meet someone who changes your life in quiet, beautiful ways? That’s Roxie for me. We’ve known each other since 2016, but our...

5 days ago2 min read

There’s something incredibly powerful about the energy in a group fitness setting.

Mar 202 min read

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

Nov 10, 20243 min read

Runners are so damn encouraging! And so are their families who line the course cheering on not just their runner but ALL the runners.

Oct 27, 20246 min read

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work.

Oct 6, 20244 min read

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Sep 23, 20243 min read