Van Family Fit Blog

This month, we’re celebrating by sharing daily nutrition tips and expert advice to help you make informed, healthy choices.

As we stepped into the new year, I set a goal for myself—drink FITTEAM GREENS every single day throughout the entire month of January.

Sometimes we get so stuck on being perfect.  Guess what?  No one is perfect.

New Years resolutions are so 1999.  How many of us have made resolutions in the past that didn’t last longer than a few weeks?

Use this month to celebrate how far you’ve come, where you are, and start building the foundation for the person you want to be in 2025.

Marines all over the globe are celebrating this time honored tradition which was founded in a bar at the Tun Tavern in Philadelphia, PA.

Runners are so damn encouraging!  And so are their families who line the course cheering on not just their runner but ALL the runners. 

So when I heard John speak I knew where my passion lies and that is working with people who are willing to put in the work. 

I recently put out a survey asking 9 simple health and fitness questions for my own personal market research. 

By staying consistent in your own health and fitness journey, you’re creating a ripple effect. Some people might not be ready for change....

Becoming a nutrition coach is a journey of dedication, learning, and passion.

Less than 3% of Americans meet the basic qualifications for a “healthy lifestyle”, according to a study published in Mayo Clinic Proceedings

I was asked to speak to a group of women at the Menominee County Fair in Michigan.

It was simply the best - I was running all the time, traveling all over Wisconsin and enjoying my stays at Airbnb's.

Imagine you are ordering a drink and the waiter asks, "How would you like that, synthetic or organic?"

Plenty of things are more fun when you do them with someone else.

Nutrition and fitness are both crucial components of a healthy lifestyle, and they work synergistically to promote overall well-being.

In the hustle and bustle of this thing we call life, it's easy to let our health and wellness take a backseat..... like way back in the...